PREGNANCY MASSAGE
60 MINS - $115
90 MINS - $145
Our highly qualified Pregnancy Massage Practitioners help relieve discomforts throughout each trimester while keeping you and your baby safe. We offer an optimal side-lying position, with many pillows for your comfort. Our treatment room can be set to the temperature you prefer; we understand you can run hot and cold during pregnancy!
Benefits of a pregnancy massage include:
Improved sleep quality - deep tissue massage helps the increased production of melatonin hormone and serotonin compound in the body. As a result, your sleep rhythm is regulated. When a pregnant woman receives a massage, it improves the quality of her sleep which promotes an overall positive effect on the body.
Lessens swelling of the joints - swelling is a common occurrence during pregnancy and is caused by low circulation and extra pressure on the blood vessels. Massage can help to stimulate the soft tissues and lower the buildup of fluids in swollen joints, as well as improve the lymph system's ability to remove tissue waste in the body.
Lowers stress and anxiety - cortisol (the stress hormone) is reduced significantly during pregnancy massage therapy. This lets you experience good hormones that have been known to improve mood, vitality, and immunity.
Alleviates muscle pain and cramps - pregnant women commonly experience muscle pain and cramps. These discomforts usually occur due to muscular tension and heightened motor neuron activity. With the help of a specialist experienced in pregnancy massage, these can be greatly reduced.
Reduces nerve pain - some women experience sciatic nerve pain during pregnancy, especially in the late stages. This is because the uterus rests on the muscles in the lower back and pelvic floor. When this happens, the pressure extends tension to the upper and lower leg muscles which results in swelling in these areas. Pregnancy massage therapy can help to release the tension in nearby muscles, reducing sciatic nerve pain
Reduces the baby’s stress hormones - research has shown that massage plays a vital factor in lowering the baby's cortisol (stress) hormones even if they are still inside their mother's womb.
Frequently Asked Questions
Is pregnancy massage safe throughout the entire pregnancy?
If the Mum-to-be is generally in good health herself, a massage is safe and can also be a wonderful addition to prenatal care.
Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. And in most cases, it is safe and beneficial to receive a massage up to and beyond the due date of the pregnancy.
We recommend speaking to your doctor before booking a session if you have any concerns.
Are there circumstances when massage during pregnancy isn’t advisable?
There are some instances when massage may not be appropriate, particularly if it is a high-risk pregnancy or you have certain health conditions.
We recommend speaking to your doctor before booking a session if you have any concerns.
How is pregnancy massage different from regular massage?
The positioning during a pregnancy massage is a side-lying position, for the safety and well-being of both the mother and the baby. We also adjust our strokes and techniques to accommodate the pregnancy. The massage is always tailored to meet individual requirements.
What position will I be in during the massage?
The best position during a pregnancy massage is on your side with pillows for support, which provides the most stability for the baby and is most comfortable for you.
What clothing do I wear for the massage?
Pregnancy massage can be performed with as much or as little clothing as you’re comfortable wearing – it’s always a personal decision. Usually, we recommend that you keep underwear on, and we use towels for coverage so only the parts that are being massaged are exposed.
How often should I have a massage when I am pregnant?
This is entirely up to you. Each woman and each pregnancy is different, so there is no standard answer for this question. If you’re having a difficult pregnancy, with back and muscular pain, leg cramps, sleeplessness, and/or swelling we recommend coming once a week in the last trimester.